2. MALE ATTITUDE AND MENTAL PROCETURES FOR EXECUTION

 2. MALE ATTITUDE AND MENTAL PROCETURES FOR               EXECUTION

Starting with the establishments we really want to analyze what's the deal with you when you are all alone, before any accomplices enter the image. Explicitly you really want to analyse and upgrade what's happening as far as you could tell. This section is about you. Whether you experience erectile brokenness (ED) or not, I emphatically recommend that you don't skirt any of the material in this section on the grounds that unlimited oversight and dependability of erection can typically be enhanced, driving on to the conceivable outcomes of gathering sex and outrageous exhibitionism that I like to discuss.

The male brain is tormented with a wide range of broken convictions and weaknesses that left to rot can transform into significant blockers to your sexual presentation and eventually subvert your general individual happiness

We should get rid of them individually.

I didn't start with the degree of sexual certainty that I appreciate reliably now. At the point when I was more youthful I felt quite doubtful and vulnerabilities that I have resolved as I have grown up, acquired insight and thought about those encounters. I maintain that different men should advance in a similar style and become more OK with their own sexual properties and proclivities.

Men frequently stress over their looks, level, riches or social standing yet one of the most horrendous frailties to endure is worry over penis size. It is a determined tension in our way of life. As a matter of fact, the business and local area encompassing questionable penis broadening strategies is a lot greater than the temptation local area and by and large gatherings for men's issues. Consider how ludicrous that is briefly. The premium and endeavors towards expanding the size of the penis are more noteworthy than the premium and endeavors towards the immediate examination of the importance of penis size and really getting to involve your dick for shared delight.

Any individual who's always opened an email record will probably have been sent spam connecting with making your rooster greater. There are gatherings devoted to strategies for extending your dick that appreciate far more prominent enrollments and readerships than the greatest temptation discussions. To me that is characteristic of boundless instability and disarray that should be tended to. In his book Stand by Your Masculinity, Peter Lloyd examines this issue and places it into its right setting.

The genuine ultimate objective ought not be making your dick longer or fatter and imperiling your wellbeing and sexual capability all the while. The objective ought to be to comprehend the matter impartially and come to an acknowledgment of what you have.

The truth of the matter is that most men's dicks fall into an ordinary reach with limits at one or the flip side beyond the commonplace dissemination. Assuming that you are especially little, this needn't

Ruin your sex live in light of the fact that it isn't the genuine premise of your masculinity and there is bounty else you can do physically which might be substantially more fascinating than waving a major dick around. Assuming that you are especially huge, there are ways that you can profit by having this actual characteristic however there are difficulties that you will confront that imply what is going on isn't completely without its concerns thus for every other person having a greater dick isn't really something to need or take a stab at.

Ladies frequently don't help what is going on. They're sufficiently brilliant to realize that frequently the male inner self and mental self portrait is immovably joined to penis size. That being the situation, they have a definite fire approach to encouraging a man by lauding his size or thumping him back by criticizing it or sabotaging him with specific remarks on the subject. You would rather not be obliged to a lady's gestures of recognition or denigrations on something like this.

A ton of the tension is powered by not exactly knowing the valid about what other men's dicks resemble or how significant it truly is. If you truly have any desire to get a genuine fair proportion of how you look at without the horse crap or questionable reviews, put yourself in the circumstances of gathering sex that I examine in my different books and you will see for genuine where you're at and whether it's actually the main thing. All the other things is assessment and hypothesis, also the ridiculously swelled estimations cited in promoting for pornography to empower the clients 'fixation.

A greater penis is alluring to a lot of ladies and an oddity to some more. There's no good reason for attempting to deny what is happening. Nonetheless, I have known a lot of circumstances in which a man with a huge dick has come into issues with ladies loathing it, requesting that he stop, and uneasiness with all condoms. More significant is the whole of your sexual properties and aptitude. Also, with regards to penis size explicitly, the issue is more one of similarity. Truly, this has been referred to since artefact as it is made sense of in these terms in the Kama Sutra yet some place from that point forward we became lost. Peter Lloyd in his book brings up that the concern of your dick being too little ought not be something that you're burdened with anything else than a lady stressing over on the off chance that her pussy is sufficiently tight. As it works out, vaginal revival tasks are a developing pattern in surface level a medical procedure. Similarly, that is a genuine disgrace. I would offer a similar essential guidance to a lady. The genuine arrangement is self-acknowledgment and similarity very much like the Kama Sutra says, not sheer size or snugness

I'm not expressing all of this as futile lighthearted comfort. The explanation I need to push this guide is expected toward the way that exhibition is considerably more significant than any of this, and as sexual execution is basically a psychological distraction, you won't ever arrive at your true capacity in the event that you're some way or another embarrassed about your body or sexual self.

You should be pleased with your dick. Approach it with deference and it'll function admirably for you when you really want it. Your rooster is similarly as undeniably made for fucking the poop out of ladies as your jaw and teeth are for biting or your legs are for strolling. That's what always remember and rehash the previous sections assuming you are finding it challenging to forget all the bologna out there about something like this.

When you've completely acknowledged this, you'll have something less hindering solid erectile execution.

Like size, there are various marks of disgrace connected with 'getting it up'that you really want to reexamine to set the underpinning of figuring out the issue. Like with penis size, there's a noxious culture encompassing hardness or ineptitude. Presently, don't misunderstand me, you having a truly hard rooster is certainly something that I believe you and your accomplices should partake in together, however by and by the initial step is getting your brain straight so you can permit that to occur and expand on the establishment.

The key is to not actually relate to the hardness of your dick etc. On the off chance that there's an issue with getting or keeping an erection you need to just view it like you would with some other impermanent undesired issue with your body. Having breathing troubles doesn't make you any to a lesser degree a man and neither does having your rooster less hard once in a while. The disarray comes from the way that your genitalia are the clearest actual trait of your sex. The allurement then, at that point, is to then feel restless, less certain and less masculine when these organs don't function as you would in a perfect world wish them to. Comprehend this and work towards relinquishing such recognizable pieces of proof. In the event that you have a Y-chromosome you're essential for the boys'club, all things considered and as such I need to assist you with getting all that in your mind right to expand your sexual coexistence.

The following significant leap forward for erections is understanding concentration and how to foster a brain dick association that permits you to get hard much under uncommon circumstances with bunches of people watching.

The facts really confirm that overall wellbeing can further develop flow which then, at that point, helps with major areas of strength for a, however my experience and assessment it's to a greater extent a psychological comprehension and expertise. My way to deal with general wellbeing (as examined in Lifting weights and Get Torn!) has a more build upgrading centre. Upgrading the allure of the body is totally something that can be accomplished with actual endeavors and exercise, yet male sexual execution is substantially more in the brain.

Permit me to present a speedy intelligent activity which will help me in clarifying how for figure out how to assume command over your sexual execution intellectually…

As you read this text you become mindful of your eyes. You can feel the covers as you squint and as you take in the following things that I'm saying, those things can guide your focus toward various sensations somewhere else. You become mindful of the sensation of your mouth beneath as I notice it and afterward the sensation of the garments that you're wearing, right when I notice it and it guides your attention to those things that you were already briefly careless in regards to.

While perusing the above section, you were briefly uninformed about different sensations somewhere else, for example, in your feet on the grounds that your consideration was somewhere else. Presently, obviously, you become mindful of precisely what your feet feel like yet before you were totally uninformed about them and possibly would have known about how they feel in the event that you had dropped something on them on the grounds that your consideration was centered somewhere else.

What I desire to have displayed in the previous activity is that the sentiments in the body at a specific time are a lot of the result of your psyche and how considerations can be coordinated by language.

One of the most silly and fun uses of this acknowledgment is how you can manage your dick regarding its hardness. A solid erection, considerably under profoundly diverting conditions, can be delivered and kept up with by dominance of language procedures and mental concentration.

At the point when an idea or discussion takes its structure in language, it is extremely challenging to handle that language, grasp it, and communicate with it while at the same time handling one more top to bottom idea.

Notwithstanding any exclusively actual brokenness, an erection will come and remain when You are totally submerged in something that is

To be continue….

  3. Endurance Preparing

Talooyinka Galmada Ee Ragga: Laga Soo Bilaabo Xakamaynta Dareenka Iyo Biyabaxa Degdega Ah Ilaa Fahamka Galmada Dumarka

 HORDHAC   : DOORKA MUHIIMKA AH EE GALMADA EE CIYAARTA

Waxqabadka galmadu waa mowduuc lagu kaftamayo, lagana sheekeeyo, si gaar ahna ay uga fiirsadaan rag badan, hadday yihiin kuwo xidhiidh ka dhexeeya iyo hadday keli yihiin. Kiisaska ugu nasiibka daran, waa walwalka ama hubanti la'aanta ku xeeran galmada lafteeda taas oo ka hortagi karta ninku inuu helo isku-kalsoonida lagama maarmaanka u ah inuu xitaa bilaabo isdhexgalka dumarka. Si loo xoojiyo dhibaatada, dhammaan macluumaadka laga heli karo mawduucyadan oo kale run ahaantii kuma habboona nin raadinaya inuu hagaajiyo waxqabadkiisa galmada .

Xogtu waxay u dhaxaysaa mid aad u-clinical ah oo aad u-siyaasad-sax ah ee ugu muhiimsan waxayna ku dhawaad ​​​​ had iyo jeer dayacdo sharaxaadda arrimaha nafsiga ah ee raaxada galmada iyo raaxada ee xiriirka aan la taaban karin ee dhaqdhaqaaqa guud ee xiriirka la bixiyay.

Dhammaan Mawduuceygan, waxaan diiradda saarayaa dhammaan qaybaha muhiimka ah ee ku noolaanshaha qaab nololeed ciyaaryahan aan la xakameynin laakiin macluumaadka halkan ayaa sidoo kale noqon doona qaar faa'iido u leh kuwa doorta inay raacaan qaababka xiriirka ka go'an ama dhaqanka.

Dhibaato kale ayaa ah in dadka qaarkiis ay ku biiraan fikradda ah in galmada wanaagsan aan si fiican loo baran karin. Anigu taas kuma raacsani. Runtii waan aqbalay in aysan jirin wax lagu badali karo waayo-aragnimada laakiin taasi waxay sidoo kale khuseysaa u dhawaanshaha haweenka marka ugu horeysa, ilaalinta nooc kasta oo xiriir ah, iyo runtii waxyaabaha ugu badan ee nolosha. Waxaan kugu boorrinayaa inaad urursato waayo-aragnimada ugu badan ee aad awoodid si aad u hanato noloshaada jinsiga laakiin si isku mid ah waxaan kugula talinayaa inaad naftaada ku dhex milmiso kheyraadka saxda ah

Si kastaba ha noqotee, inaad u fiirsato gacalisadaada ama gacaliyahaaga, tijaabinta jimicsi gaar ah ama samaynta jimicsiga Kegel waxay wax ka qaban doontaa fikradahaaga guud ee ku saabsan galmada ama heerka aasaasiga ah ee kacsiga dhinacaaga iyo qaybteeda taas oo looga baahan yahay galmo cajiib ah. Inta badan raaxadaada galmo waxay sidoo kale ku tiirsanaan doontaa hab-dhaqankaaga oo dhan

Ujeedadaydu waa in aan waxyaalahan oo dhan caadi kuugu dhigo marka aad tixgalinayso sharraxaadaha iyo tusaalooyinka oo aad ka fogaato caqli-galnimada ama xakamaynta oo laga yaabo in aad weli haysato oo laga yaabo in ay ku hayso.

Waxaas oo dhan waxaan u leeyahay taxaddar. Ujeedadaydu maaha in aan cadaadis badan saaro ragga akhrinaya arrintan oo aan abuuro walaacyo waxqabad oo dheeraad ah; Cadaadiska iyo walaaca waxqabadka ayaa noqon kara baabi'inta kalsoonidaada galmada ee aasaasiga ah

Marka laga soo tago ilaalinta xiriirka galmada, awoodda galmada xiddigeed waxay kaa caawineysaa si aan la qiyaasi karin xagga hore ee raadintaada jaceylka. Ogaanshaha caddaynta dhabta ah ee adduunka oo dhan in aad leedahay aqoonta, waayo-aragnimada iyo kartida aad si dhab ah u dejinayso waxay ku kordhinaysaa hab kalsooni leh markaad dibadda u soo baxdo marka ugu horeysa ee aad la kulanto haweenka.

Waa shay in muddo ah ka bacdi aad si dabiici ah u raynayso oo ay weheliso dareen dheeraad ah si aad u qaadato fursadahaaga marka hore sababtoo ah waxaad dareemaysaa inaad runtii haysatid wax wanaagsan oo aad ku bixiso adigoon u baahnayn nooca ducooyinka iyo dareenka murugada leh ee noqda mid caadi ah marka hore. Raga Aad ayey u xiiseeyaan in la dhigo

Ha niyad jabin haddii daraasaddaada iyo dadaalkaagu aysan dib u habeyn ku sameyn noloshaada galmada hal habeen. Waxaa jira dhinacyo badan oo caqiidadaada ah oo laga yaabo inaad u baahato inaad hagaajiso, laga yaabee kala duwanaansho la'aan galmo la xiriirta oo aad u baahan doonto inaad ka gudubto, oo aysan dhammaanayn xirfado kala duwan oo aad wax ku barato. Mawduucan waxa aan kugu dejin doonaa dariiqa saxda ah ee fahanka cusub ee kacsiga iyo raaxaysiga waxana aan soo bandhigi doonaa farsamooyin kala duwan oo kugu dhiiri galin doona in aad joogtayso tijaabinta iyo raaxaysiga galmada oo ka mid ah wajiyada ugu yaabka badan nolosha...

 

   Lasoco Qaybta-2aad……

Sex Tips For Men: From Controlling Erectile Brokenness And Untimely Discharge To Grasping Female Sexuality

 

 

1 Presentation: THE Indispensable Job OF SEX FOR THE PLAYER

Sexual execution is a point kidded about, indicated, and secretly pondered by loads of men, whether they are seeing someone or single. In the most lamentable cases, it is the tensions or vulnerabilities around sex itself which can keep a man from having the imperative confidence to try and start collaborations with ladies. To intensify the issue, not the data accessible on such subjects is all truly reasonable for a man hoping to work on his sexual execution and collection.

Data goes from the too-clinical to the too-very sensitive in the principal and quite often disregards a clarification of the mental variables of sexual happiness and joy's inseparable connection to the general elements of the given relationship.

In my books in general, I focus on each of the essential parts of carrying on with an excessive player way of life yet the data here will be likewise be of a utilization to the people who decide to seek after more dedicated or customary relationship structures.

Another trouble is that certain individuals buy into the thought that great sex can't be instructed successfully. I can't help contradicting this. I absolutely concur that there's not a viable replacement for experience however that likewise applies to moving toward ladies in any case, keeping up with any sort of relationship, and for sure most things throughout everyday life. I ask you to collect as much experience as possible en route to dominating your sexual coexistence however similarly I suggest that you submerge yourself in the right assets like this book and my prescribed assets later on to have a dream of where you're going and a few astounding methods that you would be able Execute straight away.

You will find assuming you scrutinize books and articles about sex that a significant part of the counsel isn't sensible enough for reality and avoids spreading matters out expressly and uncompromisingly.

No measure of being mindful of your darling, attempting explicit exercise or doing Kegel activities will address your general considerations about sexuality or the fundamental degree of excitement on your part and her part which is expected for astounding sex. Quite a bit of your sexual pleasure will likewise depend on your demeanor to the entire thing. Consequently, I every now and again decide to utilize the conversational or 'filthy 'terms for sexual demonstrations or organs all through this book. My point is to standardize all of this for you as you think about the clarifications and models and to work on any stuffiness or restriction that you might in any case hold onto and might be keeping you down.

Sex is the field where energizing science works out and the paste that ties a causal relation It's a that thing sooner or later you will quite often normally ooze alongside being more moved to take your risks in any case since you feel that you truly bring something great to the table without depending on the sort of request and pandering that unfortunately become common when men are eager to get laid

Sexual dominance is so significant in your entire game that at times it might prompt getting ladies alluded to you for sex. I show a few instances of this in the Sex Admissions books. Significantly impact your outlook, adhere to the methods, and fuck however much you can, and stay transparent in your connections and this can be you as well.

Be encouraged in the event that your review and endeavors don't update your sexual coexistence short-term. There are a great deal of parts of your convictions you might have to change, maybe various physically related instabilities that you should survive, and no limit to various abilities to master. In this book I will set you in good shape to another comprehension of excitement and delight and present various procedures that will give you motivation to continue testing and getting a charge out of sex as one of the most astounding features of life I suggest that the most lovely for you in the drawn out will be to exclusively or possibly principally give the advantage of good sex to a lady. To put it at gruffly as I can so there will be no disarray: in the event that all you're offering is fucking, your fucking would do well to be absolutely on the money any other way the relationship won't work for extremely lengthy and there will be a long line of men behind you anxious to satisfy the sexual job in your place for her.

I express all of this with alert. It isn't my intend to come down on men understanding this and make more execution nerves; strain and execution tension can be the fixing of your essential sexual certainty.

Notwithstanding the upkeep of the sexual relationship, heavenly fucking skill helps you incomprehensibly toward the front of your heartfelt interests. Knowing with clear genuine verification that you have the information, experience and capacity to truly lay it down fills a sure methodology It's a that thing sooner or later you will quite often normally ooze alongside being more moved to take your risks in any case since you feel that you truly bring something great to the table without depending on the sort of request and pandering that unfortunately become common when men are eager to get laid.

Sexual dominance is so significant in your entire game that at times it might prompt getting ladies alluded to you for sex. I show a few instances of this in the Sex Admissions books. Significantly impact your outlook, adhere to the methods, and fuck however much you can, and stay transparent in your connections and this can be you as well.

 

Be encouraged in the event that your review and endeavors don't update your sexual coexistence short-term. There are a great deal of parts of your convictions you might have to change, maybe various physically related instabilities that you should survive, and no limit to various abilities to master. In this book I will set you in good shape to another comprehension of excitement and delight and present various procedures that will give you motivation to continue testing and getting a charge out of sex as one of the most astounding features of life...when you're out gathering ladies in any case

To be Continue…….

Things To Know About Surgical Abortions

 Surgical Abortions

Done one of three ways.

1. Menstrual Regulation or Menstrual Aspiration

Done within first two weeks of missed period.

During procedure the uterus is emptied using a gentle suction of a syringe.

Not widely available due to high risk of an incomplete procedure.

Risks of this procedure

• Embryo is so small it can be missed

• If abortion is incomplete:

• Infection may Occur

• Heavy bleeding

• Perforation of the uterus wall due to infection

2. Suction Curettage

Performed 6-14 weeks after missed period.

A gentle suction is used to aspirate the fetus.

Takes only about 5 minutes

3. Dilation & Evacuation (D & E)

Procedure used for a second trimester abortion.

Absorbent dilators are placed in the cervix for

hours to stretch the cervix. After dilators have

absorbed needed amount of fluid, instruments

and suction are then used to remove the fetus

and placental tissue.

Cost of Abortions

Charges cover one examination and lab test, the anesthesia, the procedure, the follow up exam and a Birth control method.

Clinics range from $150-$250

First trimester abortions are done cheaper and with less complications.

More Costly at a  hospital, Insurance will only cover an abortion if life of the

woman would be endangered if pregnancy is carried to term or it is a result of in rape or incest.

Things to know about Medical Abortions

 With METHOTREXATE about 50% of women have

abortion the same day of injection. Another 40%

happen Within the next week. The whole process takes

up to 14 days

With MIFEPRISTONE about 10 % of women have the

abortion before taking MISOPROSTOL Most others

will have it within 4 hours of taking MISOPROSTOL 

Medical abortions with METHOTREXATE are about 90% effective,

with MIFEPRISTONE about 92-95% effective.

If medical abortion is unsuccessful, surgical will be

preformed.

  Surgical Abortions To be continue......

Talooyinka Caafimaadka Carruurta

 Ka caawi carruurtaada inay horumariyaan caadooyin caafimaad qaba horraanta nolosha kuwaas oo keeni doona faa'iidooyin nolosha oo dhan ah.

 Noqo qof lagu daydo oo wanaagsan, ka dhig mid madadaalo leh, oo ku lug leh isbeddelada qaab nololeedka qoyska oo dhan

Child Health Tips

Assist your kids with creating sound propensities from the get-go in life that will bring deep rooted benefits.

Be a decent good example, make it fun, and include entire family way of life changes

Dib-U-Dhac Ku Yimaada Kaabista Omega-3

 

        Qaybta-3aad….

Ø Dib-U-Dhac Ku Yimaada Kaabista Omega-3

     (Drawbacks to omega-3 supplements)

Guud ahaan, khubarada takhasuska leh waxay soo jeedinayaan inaad ka hesho inta badan ama dhammaan dufankaaga omega-3 ee aan saturated ahayn ee ilaha cuntada. Kalluunka la miiray ama la diyaariyey (aan la duban) ayaa ah waxa ugu fiican ee lagu daro habka cunistaada, oo ay weheliso qayb ka mid ah noocyo kala duwan oo cunto ah oo hore loo tixraacay.

Si kastaba ha ahaatee, kobcinta omega 3, tusaale ahaan, saliidda kalluunka ama saliidda beerka kalluunka, waxay bixisaa faa'iidooyin badan oo la mid ah sida ka caawinta dufankan iyada oo loo marayo ilaha cuntada. Kobcintan ayaa inta badan loo arkaa inay yihiin kuwo la ilaaliyo marka la xakameeyo. Si kastaba ha ahaatee, waxaa jira dhowr arrimood oo hoos u dhac ah oo la tixgelinayo.

Ø Khatarta Dhiigbaxa (Risk of bleeding)

Waxaa jira calaamad muujinaysa in kobcinta omega-3 laga yaabo inay kor u qaaddo saamaynta cadawtinimada daawooyinka xinjirowga dhiigga, xawaashka iyo xoojinta. Marka la isku geeyo, waxaa laga yaabaa inay dhisto khamaarkaaga daadinta ama hoos u dhigto awooddaada inaad dhimato.

Ø Isdhexgalka Daawooyinka Kale Ee Suurtagalka Ah            

          (Other potential medication interactions)

Baadhitaan dheeraad ah ayaa loo baahan yahay oo ku saabsan habka ay saliidda kalluunku ula xidhiidho dawooyin kala duwan iyo xoojinta cuntada. Gaar ahaan, waxaa jiri kara xiriir aan fiicneyn oo ka dhexeeya xoojinta omega-3 iyo daawooyinka loo qaato garaaca wadnaha, ka hortagga uurka iyo dhimista miisaanka.

Ø Saamaynta Guud (General aftereffects)

Macaamiil dhowr ah oo ka mid ah kobcinta omega-3 ayaa xusay dhibaatada guud ee iyaga la xiriirta. Tani waxay ku dari kartaa dheef-shiid kiimikaad, suuxdin iyo dabacsanaan mindhicirrada.

Calaamadaha ka soo horjeeda ee kobcinta omega-3 ee qaarkood ay sheegeen inay ka mid yihiin dib-u-dhigista dhadhanka dhadhanka iyo neefta xun, oo ay weheliyaan finan hadda iyo mar kale ah. Kuwa leh dareenka kalluunka waa inay sidoo kale la taliyaan dhakhaatiirtooda ka hor intaysan qaadan kaabiska saliidda kalluunka.

Ø Ma Ku Fiicnaan Lahayd Inaad Qaadato Kobcinta Omega-3?

        (Would it be a good idea for you to take omega-3 enhancements)

Omega-3s waxay aasaas u yihiin horumarka unugyada iyo guud ahaan samaqabka, iyo in lagu xasuusto qaadashadaada caadiga ah ee cuntada waa aasaas. Adduunyada qumman, way ku habboon tahay in tan lagu sameeyo ilaha, tusaale ahaan, kalluunka, pecans, saliid flaxseed iyo ilo cunto oo kala duwan kuwaas oo qani ku ah dufanka omega-3 ee aan saturated lahayn.

Si kastaba ha ahaatee, haddii aad fursad u leedahay inaad ka saarto ilahan cuntada ee nidaamkaaga cunto, kobcinta omega-3 waa ikhtiyaar kale oo la ilaaliyo guud ahaan. Si fudud loo heli karo kaabayaasha waxaa lagu raray adeeg hufan mid kasta oo ka mid ah saddexda omega-3 ee muhiimka ah, waana xoogaa jaban. Xasuusnoow, si kastaba ha ahaatee, in kuwani ay tahay in si xaddidan loo qaato oo lagala hadlo takhtarkaaga (PCP). Qaar ka mid ah kobcinta omega-3 ayaa laga yaabaa inay isku xiraan dawooyin kala duwan ama horumarin aad qaadaneyso, waxaana laga yaabaa inaad la kulanto saameyno ka soo horjeeda.

Inkasta oo baaritaan dheeraad ah la filayo in si buuxda loo helo mid kasta oo ka mid ah faa'iidooyinka omega-3s, hal shay ayaa cad: waxay qayb muhiim ah ka yihiin nidaam kasta oo cunto cunid ah.

Xogta ku jirta maqaalkan waxa loogu talagalay ujeeddooyin wax barid iyo iftiimin oo keliya oo looma qorsheeyey wanaag ama hagitaan caafimaad. Si joogto ah ula tali dhaqtar ama alaab-qeybiye kale oo u qalma wax ku saabsan wixii su'aalo ah oo aad ka qabto cudurka ama yoolalka ladnaanta.

 

                                                             

                                                         Dhamaaad……

 

Faa'iidooyinka Omega-3s Ee Saynisku Taageeray

 

Qaybta-2aad……

Ø Faa'iidooyinka Omega-3s Ee Saynisku Taageeray

                 (Science-supported advantages of omega-3s)

Cilmi-baarayaashu waxay ogaadeen faa'iidooyin kala duwan oo laga yaabo inay la xiriiraan dufanka omega-3 ee aan saturated lahayn. Qayb ka mid ah kuwan ayaa leh caddayn ka badan kuwa kale, markaa waxaan eegi doonaa faa'iidooyinka ugu caansan iyadoo laga yaabo inay tahay caawinta macquulka ah ee ugu dhiirigelinta badan.

Ø Hoos U Dhig Halista Wadne Xanuunka

                (Lower your risk of heart disease)

Bandhig ballaaran oo daraasado ah ayaa muujiyay xiriirka ka dhexeeya wanaagga wadnaha iyo dufanka omega-3 ee aan saturated. Dufankan ayaa u muuqda inay si go'aan ah u saameeyaan qaybaha kala duwan ee caafimaadka wadnaha iyo xididdada. Si kastaba ha ahaatee, waxa ugu cajiibsan, si kastaba ha ahaatee, omega-3s waxa lala xidhiidhiyay karti wadne joogto ah, garaaca garaaca wadnaha iyo garaaca wadnaha oo hooseeya, awoodda xididka oo wanaagsan, iyo heerarka hoose ee sii xumeynta.

Beddelida dufanka la qooyay, sida hilibka cas, faafinta iyo caanaha dufanka oo dhan, oo leh dufan aan dheregsanayn, tusaale ahaan, omega-3s waxay hoos u dhigi kartaa khatarta abuuritaanka cudurrada wadnaha.

Ø Waxay La Dagaalan Walaaca Iyo Niyad-Jabka

                 (Fight anxiety and depression)

Inkasta oo sahaminta dheeraadka ah loo baahan yahay oo ku saabsan xidhiidhka gaarka ah ee ka dhexeeya fayoobida dareenka iyo omega-3, waxay u muuqataa, dhammaan xisaabaadka, inay caddayn adag u tahay in dufankan ay gacan ka geysan karaan hoos u dhigista murugada iyo dareenka dadka qaarkood. EPA, gaar ahaan, waxay muujisay natiijooyin rajo leh sida daawaynta calool-xumo-daran oo toos ah.

Ø Kobcinta Caafimaadka Indhaha

                (Enhance eye health)

Omega-3s - EPA iyo DHA gaar ahaan - waxay raad weyn ku leeyihiin dhisidda taleefoonnada la isku qurxiyo ee indhaheenna. Ka sokow xaqiiqda ah inay caawiyaan inta lagu jiro marxaladaha bilowga ah ee horumarintayada, haddana cilmi-baaristu waxay ku talinaysaa in si joogto ah, oo ku filan loo ogolaado dufankan ayaa kaa caawin kara ka hortagga arrimaha aragga, tusaale ahaan, macular degeneration mararka qaarkood wadada.

Ø Kor U Qaadida Horumarinta Maskaxda Uur Kujirka Iyo Dhalaanka (Advance pre-birth and newborn child mental development)

Cilmi-baarayaashu waxay si wax ku ool ah diiradda u saarayaan xiriirka guud ee ka dhexeeya omega-3s iyo fayoobaanta maskaxda, gaar ahaan caloosha iyo inta lagu jiro nolosheenna bilowga ah. Baaritaano dhowr ah ayaa muujiyay in faraca hooyooyinka ee qaata kobcinta omega-3 inta ay uurka leeyihiin iyo naas nuujintu ay yeelan karaan awood maarayn maskaxeed oo ka door bida shakhsiyaadka aan qaadan. Sidoo kale, daraasaduhu waxay muujiyeen habka hooyooyinka qaata kobcinta DHA ay u sii horumarin karaan quudinta caanaha naaska ee dhallaanka, taasoo keenta karti maskaxeed oo wanaagsan iyo aragga mararka qaarkood wadada.

Ø Hoos-U-Dhac Maskaxeed Oo Gaabis Ah

                  (Slow mental degradation)

Sababtoo ah xiriirka ka dhexeeya omega-3s iyo fayoobaanta guud ee maskaxda, waxaa laga yaabaa in aysan jirin wax lama filaan ah oo sahaminta qaarkood ay xaqiijinayaan in dufankan ay hoos u dhigi karaan hoos u dhaca maskaxda marka aynu da 'weyneyno. Tani waxay si gaar ah u noqon kartaa dhiirigelin caawinta dib u fududaynta saameynta asaasaqa iyo cudurka Alzheimers, si kastaba ha ahaatee baaritaan dheeraad ah ayaa weli looga baahan yahay halkan.

Cilmi-baadhayaashu weli waxay xoogga saarayaan kuwan iyo faa'iidooyinka badan ee kala duwan ee omega-3 dufanka aan la daboolin, iyaga oo xasuusanaya saameynta ay ku leeyihiin ADHD, cilladda dheef-shiid kiimikaadka iyo cudurrada nidaamka difaaca qaarkood.

 

 

Ø Dib-U-Dhac Ku Yimaada Kaabista Omega-3

     (Drawbacks to omega-3 supplements)

 

                          La Soco Qaybta 3aad…………………….

 

   Shan (5) Siyaabood Oo Omega-3s U Horumariyo Caafimaadkaaga, Iyo Sida Aad Uga Heli Karto Wax Badan Oo Iyaga Ka Mid Ah (5 Ways Omega-3s Improve Your Health, and How You Can Get More of Them)

Qaar ka mid ah noocyada cuntada ee fayoobaanta ayaa dhamaantood dhiirrigelin ah, si kastaba ha ahaatee dufanka omega-3 ee dufanka aan la soo koobi karin ayaan ka mid ahayn.

Dufanka oo dhan lama samayn wax u dhigma. Tusaale ansax ah: omega-3 dufan aan saturated ahayn, oo loo yaqaan "dufan adag." Waxay ku raran yihiin faa'iidooyin caafimaad, laga bilaabo hoos u dhigista khamaarka xanuunka halbowlaha ilaa caawinta kacsanaanta. Dhanka ugu yaabka badan? Waxa laga helaa ilo badan oo cunto ah, si kastaba ha ahaatee waxaad sidoo kale ka baadhsan kartaa kor u qaadida omega-3. Si kastaba ha ahaatee, si la mid ah cunto kasta oo ladnaan caan ah, dufanka omega-3 ee dufanka aan la sasaturated-ka ah waxaa lagu hareereeyaa xayeysiin. Faa'iidooyinkee ayuu saynisku taageeray, oo ma jiraan wax khasaare ah oo omega-3s ah ama kobcintooda? Waxaanu kaa caawinaynaa inaad hoosta ka ogaato.

Ø Waa Maxay Omega-3 Fatty Acids?

             (What Are Omega-3 Fatty Acids)

Dufanka omega-3 aan saturated ahayn, nooc ka mid ah dufanka polyunsaturated, ayaa ah qayb aasaasi ah oo ka mid ah habka cunnada aadanaha. Si ka duwan dufannada kala duwan ee jidhku u qalabaysan yahay in la isku daro (oo loo yaqaanno dufanka aan sasaturated ahayn), omega-3s laguma soo saari karo xoq. Waxay lama huraan u yihiin wareegyo la taaban karo oo kala duwan, tusaale ahaan, samaynta kiimikooyinka dhiiga dhumucda, tuujinta marinka marinka iyo furfurida, iyo awoodaha dhaxalka ah. Dhammaan, waxaan rabnaa omega-3s, waxaanan ka heli karnaa cunto ama hagaajin.

Ø Waxaa Jira Saddex Nooc Oo Asaasi Ah Oo Dufanka Omega-3 Ah:

              (There are three fundamental sorts of omega-3 unsaturated fats)

·         Eicosapentaenoic acid (EPA)

·         Docosahexaenoic acid (DHA)

·         Alpha-linolenic acid (ALA)

 

 

 

Ø Ku Darista Omega-3s Cuntada (Adding omega-3s to your diet)

Noocyada kala duwan ee ilaha cuntada ayaa bixiya dufanka omega-3 ee kala duwan. Labada nooc ee ugu horreeya (EPA iyo DHA) waxay ku badan yihiin kalluunka, taas oo ah sababta loogu yeero "omega-3s badda." Nooca saddexaad (ALA) waa caadi marka laga helo ilo cunto oo kala duwan, oo ay ku jiraan saliid gaar ah, lawska, khudaarta cagaaran iyo xoogaa hilib ah.

Ø Ilaha Ugu Wanaagsan Ee Omega-3s Waxaa Ka Mid Ah:

                  (The best sources of omega-3s)

·         Kalluunka

·         Hilibka xoolaha

·         Avokadha-da

·         Lawska

·         Khudaarta Cagaaran

·         Saliidda flax

·         Saliidda Canoola

Kalluunka, marka loo eego margin ballaaran, waa ilaha ugu wanaagsan ee omega-3s. Haddii ay dhacdo in aad tahay khudradda ama xaalad kasta ha cunin kalluunka, waxaa laga yaabaa in aad ku dadaasho in aad ka hesho dufankan muhiimka ah ee habka caadiga ah ee cunistaada. Wax kasta oo la tixgeliyo, kobcinta omega-3 ayaa laga yaabaa inay faa'iido u leedahay, gaar ahaan EPA iyo DHA. In kasta oo xaqiiqda ah in jidhkaagu caadi ahaan u beddelo tiro dhexdhexaad ah oo ALA ah gebi ahaanba DHA iyo EPA, runtii way caqli badnaan kartaa inaad hubiso inaad cunayso kalluunka ama hagaajinta kuwaas oo lagu daro.

Ø Faa'iidooyinka Omega-3s Ee Saynisku Taageeray

              (Science-supported advantages of omega-3s)

 

                                            La Soco Qaybta 2aad…………..